Mental Health

Feb
03
How much sleep do I need?

How much sleep do I need?

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13 min read
Dec
27
The 9 best natural remedies for insomnia during pregnancy

The 9 best natural remedies for insomnia during pregnancy

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8 min read
Dec
23
Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia

Disclosure: this article contains affiliate links, which means that I may earn a commission from these companies (at no extra
7 min read
Dec
22
Melatonin - All You Need To Know

Melatonin - All You Need To Know

Disclosure: this article contains affiliate links, which means that I may earn a commission from these companies (at no extra
10 min read
Dec
14
Self-help and Therapy

Self-help and Therapy

If you are experiencing thoughts related to suicide, self-harm, or severe emotional distress, please do not use this website. Contact
2 min read
Dec
14
Insomnia - A Complete Guide

Insomnia - A Complete Guide

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17 min read
Oct
12
Which type of therapy is right for me?

Which type of therapy is right for me?

It totally depends on what you need it for. Therapy is a great option for many mental health conditions, such
1 min read
Oct
12
What’s the difference between a therapist, psychologist and a psychiatrist?

What’s the difference between a therapist, psychologist and a psychiatrist?

So, a therapist is a licensed mental health professional who is qualified to offer therapy. This includes psychologists and psychiatrists.
1 min read