How much sleep do I need?
Learn how much sleep you need every night, how to get the best quality sleep and how to end the sleepless nights, in this ultimate doctor's guide.
The 9 best natural remedies for insomnia during pregnancy
The best online guide to managing insomnia naturally during pregnancy.
Cognitive Behavioral Therapy for Insomnia
The number one recommended treatment for insomnia. Learn all about it here.
Self-help and Therapy
If you are experiencing thoughts related to suicide, self-harm, or severe emotional distress, please do not use this website.
Insomnia - A Complete Guide
What is insomnia?
Insomnia. A condition we’ve all heard of and one that too many of us have experienced.
Which type of therapy is right for me?
It totally depends on what you need it for.
Therapy is a great option for many mental health conditions, such
What’s the difference between a therapist, psychologist and a psychiatrist?
So, a therapist is a licensed mental health professional who is qualified to offer therapy. This includes psychologists and psychiatrists.